LISTEN NOW |The nervous system's role in breaking 'good girl patterns. Do you exhaust yourself trying to protect everyone else's wellbeing while ignoring your own needs? Have you become so skilled at silencing your body's signals that you only notice them when you're completely depleted? What if your nervous system is desperately trying to tell you something that could free you from these depleting patterns of self-sacrifice?
I loved our conversation Michelle, thank you for asking me. I'll recommend your podcast on my newsletter.